Hi, I’m Lesley Conrad, a therapist for women who are ready for meaningful, lasting change — not just short-term coping.

Many of my clients are accomplished, capable, and deeply caring people who have spent years holding everything together for others. From the outside, life may look successful. Inside, they often feel overwhelmed, disconnected from themselves, or stuck in patterns of anxiety, irritability, or emotional exhaustion that no amount of pushing through seems to fix.

Therapy with me offers something different: a grounded, collaborative space where you can step out of survival mode and begin to understand yourself at a deeper level. Rather than focusing only on symptoms, we pay attention to the bigger picture — your history, your nervous system, your relationships, and the unseen pressures that have shaped how you move through the world.

My approach is warm, relational, and trauma-informed, blending insight with practical tools that create real change beyond the therapy room. Together, we work toward helping you feel more regulated, more connected to yourself, and more fully present in your life — not by striving harder, but by working in ways that honor how humans actually heal.

Therapy is an investment in yourself, your relationships, and the life you want to create. If you’re looking for thoughtful, depth-oriented work in a safe and supportive environment, I would be honored to walk alongside you.